Elite Archery Training Series

Session 1

Dates: TBD

The first of 3 sessions will focus on assessment and mental training. Teaming up with NY Sports Science Lab, Athletes will receive a full assessment  using the latest technology. 360º High Speed Video will be analyzed and the most up to date mental training information gathered by the USOC will be covered with workbooks to take home. Also partnering with Opti International, participance will each receive a brain wave training kit included with the registration fee. No form or technique changes will be made at this time as we are still in competition season.

Session 2

Dates: TBD

The second of 3 sessions will focus on using the information gathered in the first session to work on technique. At this point we will have received you full report from the NY Sports Science Lab and the Coaches will have had time to review all video footage. We will work on training techniques and plans to help you reach your goals. We will also learn the importance of a basic strength training plan and how to develop your own. Each participant will receive a TRX system included with the registration fee.

Session 3

Dates: TBD

The third and final session will focus on tournament prep and evaluate the progress made from the beginning of the program.